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Dr. Pamela Cappetta, Psychotherapist & Mindfulness Teacher
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Dr. Pamela Cappetta, Psychotherapist & Mindfulness Teacher
Home
About Dr. Pamm
Psychotherapy
Mindfulness
About Midfulness
Mindfulness Videos
FAQs
Events/Resources
The Book
About the Book
Reviews
Media Kit
Activity Kit
Blog
CONTACT
Home
About Dr. Pamm
Psychotherapy
Folder: Mindfulness
Back
About Midfulness
Mindfulness Videos
FAQs
Events/Resources
Folder: The Book
Back
About the Book
Reviews
Media Kit
Activity Kit
Blog
CONTACT
Accepting New Clients and Tele-health Sessions
Mindulness & Medit... 4/15/20 Mindulness & Medit... 4/15/20

Accepting New Clients and Tele-health Sessions

Social distancing during the pandemic is challenging for all of us, but it needn't prevent you from getting the wellness care you need. I'm happy to be offering tele-health sessions to my clients.

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Free Mindfulness Resources This Month
Mindulness & Medit... 4/15/20 Mindulness & Medit... 4/15/20

Free Mindfulness Resources This Month

In this challenging time dealing with the effects of the pandemic, our ability to cope affects our overall happiness. I'm grateful that one of my trusted sources of inspiration is offering free resources this month.

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Mindulness & Medit... 2/7/20 Mindulness & Medit... 2/7/20

Mindfulness Day March 2020

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Mindulness & Medit... 10/27/19 Mindulness & Medit... 10/27/19

Mindfulness Day January 2020

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Mindulness & Medit... 9/16/19 Mindulness & Medit... 9/16/19

Mindfulness Day November 2019

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Mindulness & Medit... 8/27/19 Mindulness & Medit... 8/27/19

Mindfulness Day September 2019

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Mindulness & Medit... 7/18/19 Mindulness & Medit... 7/18/19

Three Ways to Foster Self-Worth

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Mindulness & Medit... 6/6/19 Mindulness & Medit... 6/6/19

Create a place for hope to flourish

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Mindulness & Medit... 4/26/19 Mindulness & Medit... 4/26/19

Are Your Habits Making You Stressed?

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Mindulness & Medit..., Uncategorized 10/9/18 Mindulness & Medit..., Uncategorized 10/9/18

Using Mindfulness to Treat Depression and Anxiety

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Mindulness & Medit..., Uncategorized 9/11/18 Mindulness & Medit..., Uncategorized 9/11/18

Mindfullness Workshop for Teachers

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Mindulness & Medit... 8/1/18 Mindulness & Medit... 8/1/18

Compassion meditation training promotes resilience

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Mindulness & Medit... 8/1/18 Mindulness & Medit... 8/1/18

What If Schools Taught Kindness?

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Mindulness & Medit..., Permanent 7/17/18 Mindulness & Medit..., Permanent 7/17/18

New Mindfulness Group Begins January 15, 2019

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Mindulness & Medit... 6/28/18 Mindulness & Medit... 6/28/18

Ways to Forgive Ourselves and Others

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Mindulness & Medit... 5/14/18 Mindulness & Medit... 5/14/18

How Mindfulness May Change the Brain in Depressed Patients

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Mindulness & Medit..., Uncategorized 3/8/18 Mindulness & Medit..., Uncategorized 3/8/18

When Work Stress Keeps You Awake, Try Mindfulness

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Mindulness & Medit..., Uncategorized 1/25/18 Mindulness & Medit..., Uncategorized 1/25/18

Can Mindfulness Help You to Stop Drinking?

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Mindulness & Medit... 9/5/17 Mindulness & Medit... 9/5/17

Practicing "Stealth Mindfulness” All Day Long

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Mindulness & Medit... 7/18/17 Mindulness & Medit... 7/18/17

Mindfulness Techniques Lessen Feelings of Anxiety, Isolation

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PAMELA G. CAPPETTA, Ed.D.

491 McLaws Circle, Suite 3A
Williamsburg, Virginia 23185

Phone: 757-253-5708
Fax: 757-253-6535
drpamm@cox.net

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