Free Download: "5 Practices for a Mindful Day"

Oct 21

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5 Practices for a Mindful Day is handy guide for developing this natural human ability - it's not all in your head! Please download this free PDF—courtesy of Mindful.org—and begin to manage your stress with these simple and effective tips.

alertcalmcenteredDr- Pamela CappettameditationMindfulpeacestressVAWilliamsburg

Free Download: "5 Practices for a Mindful Day"

Dr. Pamm's Stress Management Tactics Referenced

Interview for Williamsburg Neighbors Magazine, Sept. 2013