Unboxed on Purpose Episode 71 with Dr. Pamela Cappetta
Dr. Pamm and Dr. Barbara both became UNBOXED and transparent in the episode. “Breaking the Cycle” is especially compelling and longer than other episodes. Are you ready to break free from generational patterns and step into healing and self-discovery? In this episode of UNBOXED on Purpose, we explore how recognizing inherited behaviors, setting boundaries, and embracing faith can help you rewrite your story.
Immersive Mindfulness for Writers: Unlocking Authentic Creativity
Enhancing creativity through focused present-moment awareness.
Talks and Trainings Related to Mindfulness, Presented by Dr. Pamela Cappetta
9-21-2019; 11-02-2019; 1-18-2020. Mindfulness Half-Day Retreats. Introduction or renewal day sessions, including sitting, walking, eating, and body movement meditations and educational materials. Williamsburg, VA.
May 2011 to August 2019. 1.5-hour Mindfulness Education/Psychotherapy Groups. Quarterly. 8-10 participants. Extensive training offering an Introduction to Mindfulness including the Seven Pillars of Mindfulness, current research, meditation experiences, and group psychotherapy.
8-24-2018 (3 hours) and 10-5-2018 (1.5 hours). “Mindfulness in the Classroom.” Training for teachers and staff. Williamsburg Montessori School, Williamsburg, VA.
February 2002 to August 2017 (1-hour weekly sessions). Pain Management Group Psychotherapy. Psychotherapist, Pain Management Group Specialist, Guided Meditation/Mindfulness Meditation Teacher. Mindfulness Presenter at events for alumni weekends, professional weekends, and staff education. William J. Farley Center (Addictions Facility/Impaired Professionals Center), Williamsburg, VA.
9-30-2015 (1.5 hours). “What is Mindfulness?” Brookings Institute Executive Leadership Program Retreat. Williamsburg, VA.
9-21-2013 to 10-14-2015 (.5 hour). Stress Management Coach. Stress Management Strategies with an Introduction to Mindfulness and Guided Meditation. Sponsored by Shire-HAE Project. In Detroit, Chicago, Winston-Salem, Princeton, Atlanta, Spokane, Pittsburgh, Sacramento, Fresno, Houston, Tacoma, Portland, Tucson, Boise, and Austin.
6-26-2014 (2.5 hours). Chronic Pain, Mindfulness, and Addiction Pain Recovery. CEU program for clinicians. Sponsored by Lakeview Health, Columbia, SC.
4-24-2014. (1 hour). “Nurturing Yourself: Coping with Stress and Change in the Work Environment with an Introduction to Mindfulness.” CEU training for Riverside Hospital Perinatal Nursing Forum, Williamsburg, VA.
November 2012 to February 2014. Genentech Wellness Contributor for Rheumatoid Arthritis.com. “What is Mindfulness? How RA Impacts Relationships.” Articles, videos, tweets, and tips.
11-9-2013. (1 hour). “Mindfulness as Self-Care.” A Woman’s Quest Wellness Symposium, Williamsburg, VA.
9-11-2013 to 10-30-2013. 8-week. (1.5 hours). “Mindfulness: Self-Care and Its Application into Practice.” Staff training for therapists and staff. William J. Farley Center ( Addictions Facility/Impaired Professionals Center), Williamsburg, VA.
July 2013. “Mindfulness Meditation: Self-Care for Busy People.” Colonial Behavioral Health Blog: Behavioral Health Matters. Williamsburg, VA.
4-27-2012. (3 hours). “Mindfulness Meditation, Self-Care, and Addictions/Pain Recovery.” Spring Continuing Education Conference for Social Workers, Charleston, W. VA.
4-6-2012. (2.5 hours). “An Afternoon of Mindfulness.” Private event for patients of Dr. Timothy Brewerton, International Eating Disorders Specialist, Charleston, SC.
March 2011. Genentech project: RISE Webisode for Rheumatoid Arthritis. “Preparing the Patient for Physician Visits.” One-day filming, Richmond, VA.